“If you missed 10 hours over a week, add three or four extra sleep hours on the weekend, then one or two each night the following week until you’re caught up.”

“If you have a chronic sleep debt, it may take several weeks to recoup the damage. Plan a vacation with a light agenda. Go to bed at a regular time, but don’t set an alarm to get up; just wake naturally. You may sleep long hours initially, but eventually, that will regulate as you recover.”

Read the Article at Whole9.com